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When it comes to back problems, there seem to be a ton of options. From acupuncture to relief patches at your local pharmacy, it can be hard to determine what really can help you with pain relief. Chiropractic care and osteopathic manipulative treatment are actually both great options for back pain. They are also both great alternatives to surgery, which does carry a small risk and requires downtime after the procedure.


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Back pain is a very common problem. The reasons one gets back pain can be due to several conditions. Stretching can be of significant help when it comes to back pain because of its ability to improve blood flow and mobility. Here are three chiropractic stretches that can help you with back pain.


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When it comes to back pain, the question might arise if chiropractic care or massage therapy will better suit the problem? Chiropractic primarily focuses on releasing subluxations in the spine and improving nervous system function. Massage therapy, on the other hand, focuses more on healing by treating muscular conditions, relieving muscle pain, and decreasing any stiffness and tension in muscles.


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When it comes to back pain, chiropractic care is one of the best treatments because of its ability to release tension in muscles and joints as well as correct any misalignment. Along with chiropractic care, a quality comfort mattress is a good complementary item. Not only that, but sleeping on a bad mattress can also be the reason for your back pain and can worsen it.



fibromyalgia-chiropractic-care
Fibromyalgia is a disorder that causes pain, fatigue and inflammation which affects 5 million Americans, mostly women. The intensity of this disorder can cause depression and social isolation. Although the causes of fibromyalgia are unknown, some of the believed causes are psychological such as trauma, stress, and repeat injuries. Fibromyalgia is also believed to be just another disease.



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Essential Oils for Back Pain Relief
Instead of relying on over the counter medication for back pain, a great healthy alternative are essential oils. Essential oils are liquids that are distilled from leaves, stems, flowers, barks, roots, and other plant elements. Essential oils have been used by humans for over thousands of years for many purposes, including back pain relief and relaxation.


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