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Those long days in the office can take quite the toll on the body. Sometimes stretching isn’t enough to decrease those tight and stiff muscles. A foam roller can be the answer. A foam roller is a myofascial release tool used for self-massages that soothes those tight and stiff areas and can speed up muscle recovery from injuries or exercise. A foam roller can be the go-to recommendation from a chiropractor for its benefits. Here’s why.


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Have neck or back pain related to your desk job? Desk jobs can be horrible for your posture and, most importantly, your spine which will lead to pain symptoms. In fact, studies suggest a sedentary state of more than 23 hours per week can lead to a higher risk in heart disease.  Although having a desk job may be inevitable, depending on your career, there are ways to work around it and improve your health.


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When your parents used to tell you to sit up straight or to walk with your chest out, it wasn’t because they liked picking on you. It’s because they didn’t want you to develop bad posture. Unfortunately, it is easier than ever to develop bad posture, whether it is having a desk job which requires hours of sitting hovering over a computer or watching many hours of TV on the couch while slouching.


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December 2, 2015 education and training0

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Many people question what kind of training a chiropractor goes through. It may help you to book an appointment if you know more about their education and how much they have to learn before they start manipulating your spine. Chiropractors are doctors, too – and now you can learn more about what it takes for them to become licensed.


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