Those long days in the office can take quite the toll on the body. Sometimes stretching isn’t enough to decrease those tight and stiff muscles. A foam roller can be the answer. A foam roller is a myofascial release tool used for self-massages that soothes those tight and stiff areas and can speed up muscle recovery from injuries or exercise. A foam roller can be the go-to recommendation from a chiropractor for its benefits. Here’s why.