When your parents used to tell you to sit up straight or to walk with your chest out, it wasn’t because they liked picking on you. It’s because they didn’t want you to develop bad posture. Unfortunately, it is easier than ever to develop bad posture, whether it is having a desk job which requires hours of sitting hovering over a computer or watching many hours of TV on the couch while slouching.


July 30, 2015 exercise0

CrossFit has become an exercising revolution that allows people to condition their bodies and develop core strength. It is something that people have been working on for years, and you may be part of a local CrossFit group. It doesn’t matter how old you are or what exercise program you follow, you can still enjoy the benefits of a chiropractor.

January 23, 2015 exercise0


Not being able to move the way you used to can start to effect the way you live your life. You may be in a lot of back pain and it only gets worse when you move. After a while, you may start to change the way you do things. You may not be as active and this can actually make matters worse because your muscles weaken. You need a strong back and core in order to prevent back pain, so being active is one of the best things that you can do for yourself.

Visiting the chiropractor can help you to get a lot of your mobility back. After sitting for extended periods of time, your spine begins to compress. It’s proof that gravity works because the spine starts to sit on top of the lower spine and this can start to cause a lot of pain. It can limit the amount you move without having to wince in pain.

December 11, 2014 exercise0

sitting at your desk

Sitting can be one of the worst things for your back. If you’re in a sedentary job, you’re sitting for extended periods of time. As you sit in front of the computer, a telephone, or anywhere else, your spine is compressing.

The lower back is one of the most common areas to experience back pain for this very reason. The vertebrae begin to sink down into the lower part of the back because of sitting for so long. This can lead to a lot of pain because the nerves run out of room. This is why you may experience sharp pain and even numbness from time to time.

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Copyright Advanced Chiropractic Rehabilitation 2017. All rights reserved. 1625 East Thousand Oaks Boulevard, Thousand Oaks, CA 91362 | Thousand Oaks Chiropractor

IMPORTANT NOTICE In response to COVID-19 concerns, Advanced Chiropractic Rehabilitation is taking every precaution to keep you safe during this time. Our office is OPEN and fully functioning to serve you. Chiropractic has been deemed essential by the Governor of California. We are remaining open during our normal hours to serve you. To schedule a new patient exam or chiropractic adjustment please call 855-421-6402 .