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October 30, 2020 exercisehealthnutrition

Current times have fundamentally altered the way in which we live our lives. We are staying in our homes more and more, and this inertia can result in the development of health problems. Even though we need to keep our bodies functioning optimally as we age, indulging in any kind of outdoor physical activities now becomes more cumbersome due to the colder weather. Taking into account that hindrance, it becomes important that we pay closer attention to what we are eating. Poor diet and excess weight are key factors that can depress the immune system. Therefore, eating a healthy, well-balanced diet is necessary to maintain a healthy weight and provides the nutrition that allows our body to enhance immunity.  


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Within recent years, the medical community has come to a shocking conclusion about the nature of pain. It used to be believed that pain was only a received sensation, e.g. the prick of a needle hurts due to the actual puncture of the skin. Today, it is understood that pain is actually a sensation given by the mind and body to prevent further damage from occurring. When a needle is inserted, it sends signals to the brain which translates those signals into what we know as pain, a message to our conscious to stop whatever it is we are doing.

This knowledge plays an immense role in how doctors go about remedying that pain. For instance, chiropractors understand that this pain response as well as other muscular responses, while designed to protect the body, can actually sometimes limit its healing process. For this reason the pain and muscular damage must be relieved to aid in proper healing. A lot of chronic pain is the result of chronic inflammation, and the evidence is quite strong that diet can contribute to increased systemic inflammation. But your diet is also one of the best ways to reduce it.


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May 1, 2020 health0

You’ve probably been flooded with advice about how to protect yourself against COVID-19 in the past several weeks. The Internet, news, and social media are brimming with advice. Not to mention what you may have heard from well-meaning friends and family. Sometimes it can be confusing to wade through conflicting recommendations.

When it comes to protecting yourself against any virus, stick to the guidelines given out by a trusted source. Pay attention to research backed evidence and use common sense. The best way to shield yourself and your loved ones from contracting coronavirus is to take the four simple steps. Stay away from oddball notions and stick to the basics.


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March 7, 2018 chiropractichealth0

Diabetes is a disease that occurs when you have high blood sugar also known as blood glucose and there is not enough insulin being produced by your body to regulate and lower your blood glucose. Insulin works as a mediator of your body’s energy, with low levels of it you will experience symptoms such as extreme thirst, frequent urination and fatigue. Although diabetes technically can’t be cured it can be treated with things such as insulin ingestion and dietary changes, but also with the help of chiropractic care.


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Back pain is a very common problem. The reasons one gets back pain can be due to several conditions. Stretching can be of significant help when it comes to back pain because of its ability to improve blood flow and mobility. Here are three chiropractic stretches that can help you with back pain.


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Copyright Advanced Chiropractic Rehabilitation 2017. All rights reserved. 1625 East Thousand Oaks Boulevard, Thousand Oaks, CA 91362 | Thousand Oaks Chiropractor

IMPORTANT NOTICE In response to COVID-19 concerns, Advanced Chiropractic Rehabilitation is taking every precaution to keep you safe during this time. Our office is OPEN and fully functioning to serve you. Chiropractic has been deemed essential by the Governor of California. We are remaining open during our normal hours to serve you. To schedule a new patient exam or chiropractic adjustment please call 855-421-6402 .