One of the most common areas of pain is lower back pain. Treatment can range from medications to injections to surgery.
The problem with these treatments is that they are not always effective and have the burden of side effects. For example, opioids, which are prescribed for lower back pain, are now causing an epidemic in overuse and overdose.
Back pain is a very common problem. The reasons one gets back pain can be due to several conditions. Stretching can be of significant help when it comes to back pain because of its ability to improve blood flow and mobility. Here are three chiropractic stretches that can help you with back pain.
When it comes to back pain, the question might arise if chiropractic care or massage therapy will better suit the problem? Chiropractic primarily focuses on releasing subluxations in the spine and improving nervous system function. Massage therapy, on the other hand, focuses more on healing by treating muscular conditions, relieving muscle pain, and decreasing any stiffness and tension in muscles.
Chiropractic care is the go-to route for any back and neck pain since it is usually associated with a spinal problem. When it comes to a pinched nerve in the neck, chiropractic care can be a solution. A pinched nerve in the neck occurs when there too much compression on the nerve being applied from surrounding bones, muscles or tendons.
When it comes to back pain, chiropractic care is one of the best treatments because of its ability to release tension in muscles and joints as well as correct any misalignment. Along with chiropractic care, a quality comfort mattress is a good complementary item. Not only that, but sleeping on a bad mattress can also be the reason for your back pain and can worsen it.
According to a study, Oxycontin, Percocet and Vicodin have caused more overdose deaths than heroin and cocaine combined. It is safe to say that opioids are not an ideal option when dealing with pain, and that’s why drug-free chiropractic care is choice people should make instead.
Instead of relying on over the counter medication for back pain, a great healthy alternative are essential oils. Essential oils are liquids that are distilled from leaves, stems, flowers, barks, roots, and other plant elements. Essential oils have been used by humans for over thousands of years for many purposes, including back pain relief and relaxation.
When you go to a chiropractor because you are in pain, it’s important to know how to talk about the level of pain that you are in. The more you are able to convey the level of pain, the easier it will be for your chiropractor to provide assistance. A pain scale can be one of the easiest ways to help with your explanation.
The holidays are meant to be enjoyable, but it is difficult to enjoy yourself when you are dealing with back pain. The holidays are a busy and sometimes stressful time of year, which can lead to a lot of sore backs. Here are some tips on how to avoid back pain for the holidays.
When you have lower back pain, the only way to overcome the issue is to determine whether the problem is muscular or skeletal. Many people make the assumption that they have to see a chiropractor for skeletal and a massage therapist for muscular. While this is often true, the best course of action is to visit a chiropractor first.
April 1, 2019
March 20, 2019
