February 5, 2016 Pain

cold aches and pains

There are often extra aches and pains during when the weather is cold. Why is this? Much of it has to do with barometric pressure. The weight of the air can trigger some of the joint pain and even cause headaches. It doesn’t matter how old you are – it’s possible to suffer from the aches and pains at any age.

If you have ever heard someone say that they could “feel” a storm coming, they were probably right.

Arthritis is a common problem in many people. Even when someone hasn’t been diagnosed with arthritis (yet) they are going to start to feel some aches and pains in the cold. You will feel it more in the colder weather than any other time and that’s because there’s more pressure in the air.


January 8, 2016 Back painNeck painPain


When you go to a chiropractor because you are in pain, it’s important to know how to talk about the level of pain that you are in. The more you are able to convey the level of pain, the easier it will be for your chiropractor to provide assistance. A pain scale can be one of the easiest ways to help with your explanation.

January 4, 2016 Pain

back pain

2015 may have been a year of pain for you. You were constantly dealing with chronic pain, and your doctor wasn’t able to do much for you. While you may have been on the treatment plan, it involved a lot of prescription drugs and therapy that didn’t do much to ease the overall level of pain.

November 19, 2015 Back pain

The holidays are meant to be enjoyable, but it is difficult to enjoy yourself when you are dealing with back pain. The holidays are a busy and sometimes stressful time of year, which can lead to a lot of sore backs. Here are some tips on how to avoid back pain for the holidays.


August 6, 2015 Pain

There is a pain scale that many doctors utilize. It is important to understand how to use the scale when you sit with a chiropractor. Particularly when you are experiencing chronic pain, no one knows how you feel unless you explain it to them. A chiropractor will be more effective at treating your pain if you can explain it properly.


July 16, 2015 Back pain

spinal maintenance

When you have lower back pain, the only way to overcome the issue is to determine whether the problem is muscular or skeletal. Many people make the assumption that they have to see a chiropractor for skeletal and a massage therapist for muscular. While this is often true, the best course of action is to visit a chiropractor first.

May 21, 2015 Back pain

Disc herniations can be extremely painful. They may limit your mobility, and prevent you from doing the things that you love because you are in pain. Before you consider surgery, it can be advantageous to discuss the herniations with a chiropractor. Chiropractic care can be in your best interests.


April 8, 2015 Neck pain


Smart phone are in the hands of so many people. Teens, adults, and seniors all have smart phones, and they seem to be on them all the time. This is leading to a new neck plague. Many more people are complaining about neck pain, and this is because they’re constantly looking down in order to stare into the screen of their iPhone, android, BlackBerry, or other handheld device.

February 11, 2015 Pain

back pain

The last thing you want to do when you have back pain is to make it worse. However, there may be things that you do on a daily basis that are making it worse and you don’t even know it. When you cannot make it in to see your chiropractor or you want to make your adjustments last as long as possible, these seven things should be avoided whenever possible.

January 9, 2015 Pain

natural pain relief

There are several benefits to natural pain relief.

A chiropractor can show you how spinal adjustments can be more effective than taking pain medication or having surgery. Chiropractic care is one of the most natural treatments available and can be just what you need to get pain under control.

1625 East Thousand Oaks Boulevard, Thousand Oaks, CA 91362



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