Thousand Oaks, CA is about 40 miles from downtown Los Angeles. While it doesn’t snow in Thousand Oaks, there are still plenty of activities to enjoy during the winter months.
First, a visit to the Gardens of the World is a must. Right in the heart of Thousand Oaks, you can find this striking monument to commemorate the various cultures of the world. Each garden has its own authentic feel. From the Gardens of The World website, we have included the descriptions below:
Swimming is an intense exercise, both recreationally and competitively. It requires a lot of body extensions and use of muscles that you don’t ordinarily use. This is why you see swimmers do some a lot of stretching before practice or competition. As important as it is to stretch before and after swimming, chiropractic care can also play a vital role for swimmers regarding recovery and treating an injury.
This year we witnessed one of the greatest Super Bowl comebacks ever. It was a remarkable team effort along with some great throws from New England Patriots quarterback Tom Brady. Not only was this win attributed to what happened on the field, but to everything that happened behind the scenes, such as chiropractic care.
Sports can can take a large toll on the human body. You may be pushing yourself harder during practice or during games than any other time. Chiropractic care can provide a lot of benefits to your body if your active in sports. Top athletes across all kinds of sport use a chiropractor.
One of the best ways to prepare for a run is to see a chiropractor. This is because there is a significant amount of pain that can result from running. It has been said that running is one of the hardest things on the body, and many runners will experience inflammation and pain within the joints. If you see a chiropractor before a big run, you can not only perform your best but suffer less pain afterwards.
When you’re out on the links, swinging your club and bending down to retrieve your ball, you’re using your back, shoulders, neck, legs, and arms. Don’t think for a minute that all of this isn’t going to have an impact on your posture and your overall well-being. If your spine is not in the best shape, it’s going to be felt from the top of your spine all the way down your legs.
A marathon is considered one of the hardest activities on the body. With each step that is taken, it is done with such force that it causes everything in the body to shake. The spine receives a significant amount of abuse over the course of 26 miles, and this is why it’s important to visit a chiropractor prior to running.
Professional golfers have been known to utilize the services of chiropractors to help their golf swing. However, even a weekend warrior’s game can see great benefits with the help of their chiropractor. Even a casual golfer will notice the difference in their game after a visit to the chiropractor.
A golf swing is a tricky thing. When it’s going well, it feels like you’ll never miss the green again and putts are dropping left and right. When that same swing begins to betray you, it can seem like you’ll never get your game back. A chiropractor can help.
If you’re struggling with your swing, there’s a good chance that it is not your fault. While those who’ve never played will tell you golf is an easy game that requires little physical exertion, this is patently false. The amount of pressure placed on the back and spine is enormous, and if either of them are out of whack, it can have serious effects on your game.
You may be experiencing restrictions in your movement or a complete lack of flexibility, two areas where a chiropractor can provide the help you need. Consider that you will swing a club dozens, if not hundreds, of times on each individual golf outing. If your back and spine are not in proper alignment, nagging injuries can eventually become major issues.