Losing flexibility as we get older is common. From sedentary lifestyles to having poor posture, the causes for poor flexibility are endless.
What a chiropractor does is pinpoints subluxations and misalignments. Once identified, a chiropractor will perform chiropractic treatment such as an adjustment to realign the spine and loosen up joints. When the spine is realigned, the central nervous system and body’s blood circulation is functioning at a better capacity than before which results in improved flexibility and reduction in pain if any.
Aside from chiropractic care treatment, regular stretching routines (usually recommended by chiropractor) are significant in loosening muscles, relieving tension in tendons and keeping joints flexible. Stretching a couple times a day (morning and before bed) will be effective in increasing flexibility over time. Exercising will also be important in keeping your body strong and healthy!
Paying Advanced Chiropractic Rehabilitation a visit can improve your flexibility and range of motion. We’ve helped thousands of patients just like you and our patients love us! Schedule a consultation with us today!