When you have lower back pain, the only way to overcome the issue is to determine whether the problem is muscular or skeletal. Many people make the assumption that they have to see a chiropractor for skeletal and a massage therapist for muscular. While this is often true, the best course of action is to visit a chiropractor first.
Many of the problems with your muscles and tendons may have started because of skeletal problems. There may be a misalignment with your spine, and until this problem is resolved, your muscles and tendons are going to continue to cause problems within your lower back.
A good chiropractor is going to do more than just perform a spinal adjustment. An x-ray may be taken of the back to learn about any skeletal issues. From there, an entire treatment plan can be established that consists of adjustments, exercises to help work the muscles, heat therapy, and much more.
A good massage can be a way to overcome a lot of the problems that you are dealing with. It will help to relieve some of the pain and remove the knots that have formed within some of the muscles. A massage can be arranged through your chiropractor’s office, allowing you to gain all of the different benefits.
You will want to explore the reasons as to why your back is in pain to begin with area many times a massage therapist will skip over the “why” and go right to the massage. This will help to provide some relief, but if you don’t know why it was hurting in the first place, you could be in pain again very shortly.
There may be activities that you are performing that is aggravating the lower spine. You may need to perform certain activities differently or stretch better prior to performing the different activities. Otherwise, you could be doing more damage than good.
Admitting that your back is in pain and that you need to seek the help of a chiropractor is the first step. Many people ignore what their back is telling them. You could have messed up your back several weeks or months ago, but now your back is telling you that there is a problem – and you need to listen. It can be very simple to set up an appointment, and this allows you to determine whether the problem is muscular, skeletal, or both.
Once you learn the cause of the problem, the treatment plan can be established so that you can begin resolving the issues. You won’t have to be in pain any longer, and you can learn ways to prevent the pain from flaring up in the future. In some instances, a treatment plan will last for several weeks, while others will last several months. Regardless, you want to make sure that the problem is resolved quickly so that you can get back to your normal activities and live the life that you want to live.