Thousands of people across the United States suffer from insomnia. Even though they go to bed at a normal time and are lying in bed for 6 to 8 hours, they are not getting a good night sleep. If you are not getting quality sleep every night, you may want to consider visiting a chiropractor for regular chiropractic care.
Losing sleep every night is detrimental to your health. When you become sleep deprived, it can result in poor memory, slow reaction times, and much more.
You don’t want to continue on the same path you are on. Sleep problems generally don’t solve themselves. You also don’t want to start taking sleeping pills as this can have an array of adverse effects on your health. This includes upset stomach, rapid heartbeat, and various other problems that you really don’t want to deal with.
By making an appointment with a chiropractor, you can learn about some of the ways that you can get help – the natural way.
You may be experiencing sleep problems due to stress, back and neck pain, and simply because you cannot let go of your problems enough to get sufficient sleep. This is very common, and you don’t want to let your sleep suffer for too long without doing something about it.
Chiropractors are able to perform an exam to find out what your spine looks like. Your spine is what helps to connect all of the nerves in your body. If a nerve is compressed or pinched, it could be affecting the communication throughout your body and even be the cause of some of the pain you are experiencing.
With a spinal adjustment, you can get your spine in proper alignment. This includes your neck, upper back, and lower back. After an adjustment, many patients say that they are able to sleep more soundly. This is because you are relieving the tension throughout your body and your body’s nerves are able to fire on all cylinders. You can also eliminate any tension headaches that you may have been experiencing in the process.
Everyone is different, and therefore you will want to make an appointment with a chiropractor to learn what is going on in your case. After an exam, it may be necessary for x-rays to be taken as well. This can give the chiropractor an even better idea as to what is going on with your body. A treatment plan will then be customized to ensure you get the help that you need.
You are likely going to sleep better after the very first adjustment. Depending upon how bad your spine is in terms of curvature and subluxations, you may need to come in with more frequency to make improvements. Once your spinal problems are corrected, you can then focus on maintenance visits.
All the while, you will be able to get a better night’s sleep. And with more sleep, you will find that you are able to get more done, stay more productive, and be more focused on all of the tasks at hand.