May 21, 2015 Back pain

Disc herniations can be extremely painful. They may limit your mobility, and prevent you from doing the things that you love because you are in pain. Before you consider surgery, it can be advantageous to discuss the herniations with a chiropractor. Chiropractic care can be in your best interests.


March 25, 2015 Sports

When you’re out on the links, swinging your club and bending down to retrieve your ball, you’re using your back, shoulders, neck, legs, and arms. Don’t think for a minute that all of this isn’t going to have an impact on your posture and your overall well-being. If your spine is not in the best shape, it’s going to be felt from the top of your spine all the way down your legs.

February 11, 2015 Pain

back pain

The last thing you want to do when you have back pain is to make it worse. However, there may be things that you do on a daily basis that are making it worse and you don’t even know it. When you cannot make it in to see your chiropractor or you want to make your adjustments last as long as possible, these seven things should be avoided whenever possible.

December 11, 2014 Exercise

sitting at your desk

Sitting can be one of the worst things for your back. If you’re in a sedentary job, you’re sitting for extended periods of time. As you sit in front of the computer, a telephone, or anywhere else, your spine is compressing.

The lower back is one of the most common areas to experience back pain for this very reason. The vertebrae begin to sink down into the lower part of the back because of sitting for so long. This can lead to a lot of pain because the nerves run out of room. This is why you may experience sharp pain and even numbness from time to time.

1625 East Thousand Oaks Boulevard, Thousand Oaks, CA 91362


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