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October 30, 2020 exercisehealthnutrition

Current times have fundamentally altered the way in which we live our lives. We are staying in our homes more and more, and this inertia can result in the development of health problems. Even though we need to keep our bodies functioning optimally as we age, indulging in any kind of outdoor physical activities now becomes more cumbersome due to the colder weather. Taking into account that hindrance, it becomes important that we pay closer attention to what we are eating. Poor diet and excess weight are key factors that can depress the immune system. Therefore, eating a healthy, well-balanced diet is necessary to maintain a healthy weight and provides the nutrition that allows our body to enhance immunity.  



January 23, 2015 exercise

mobility

Not being able to move the way you used to can start to effect the way you live your life. You may be in a lot of back pain and it only gets worse when you move. After a while, you may start to change the way you do things. You may not be as active and this can actually make matters worse because your muscles weaken. You need a strong back and core in order to prevent back pain, so being active is one of the best things that you can do for yourself.

Visiting the chiropractor can help you to get a lot of your mobility back. After sitting for extended periods of time, your spine begins to compress. It’s proof that gravity works because the spine starts to sit on top of the lower spine and this can start to cause a lot of pain. It can limit the amount you move without having to wince in pain.



December 11, 2014 exercise

sitting at your desk

Sitting can be one of the worst things for your back. If you’re in a sedentary job, you’re sitting for extended periods of time. As you sit in front of the computer, a telephone, or anywhere else, your spine is compressing.

The lower back is one of the most common areas to experience back pain for this very reason. The vertebrae begin to sink down into the lower part of the back because of sitting for so long. This can lead to a lot of pain because the nerves run out of room. This is why you may experience sharp pain and even numbness from time to time.


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IMPORTANT NOTICE In response to COVID-19 concerns, Advanced Chiropractic Rehabilitation is taking every precaution to keep you safe during this time. Our office is OPEN and fully functioning to serve you. Chiropractic has been deemed essential by the Governor of California. We are remaining open during our normal hours to serve you. To schedule a new patient exam or chiropractic adjustment please call 855-421-6402 .