Magnesium is a vital mineral for your physical and mental health. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. It keeps blood pressure under control, keeps bones strong, boosts the immune system, and acts as a hormone regulator. Aside from these benefits, magnesium is extremely helpful in pain management.
A 100 year lifestyle is becoming a greater possibility with more people. It has been estimated that there are already more than 50,000 people in the United States who are over the age of 100. By the time the Baby Boomers reach the full extent of the golden years, there will be 60 million Americans who are over the age of 80.
Many people only visit a chiropractor when they are in pain and this can be a mistake. The body is capable of handling a lot and pain is the body’s way of saying that it has had enough. The goal should be to live pain-free on a regular basis and this means going to the chiropractor on a regular basis.
