Not being able to move the way you used to can start to effect the way you live your life. You may be in a lot of back pain and it only gets worse when you move. After a while, you may start to change the way you do things. You may not be as active and this can actually make matters worse because your muscles weaken. You need a strong back and core in order to prevent back pain, so being active is one of the best things that you can do for yourself.
Visiting the chiropractor can help you to get a lot of your mobility back. After sitting for extended periods of time, your spine begins to compress. It’s proof that gravity works because the spine starts to sit on top of the lower spine and this can start to cause a lot of pain. It can limit the amount you move without having to wince in pain.